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Harbour Fitness Class Timetable: 20th-24th April

By April 19, 2020 No Comments

The Zoom links and descriptions for all the classes from Monday 20th April are below. As Zoom has recently updated their privacy and security, you may be asked for a password before your class – these passwords can also be found below.

We encourage you (if you haven’t already), to join our private Facebook group Harbour Fitness Group. We will post updates and recordings here. If you don’t have access to Facebook, we can email you the recordings, just let us know by emailing physio@harbourcancer.co.nz

Tuesday: 10.30 am Yoga with Candice

Zoom link: https://zoom.us/j/189704440?pwd=Y0tZQnU0WmlLMUEyK2ZrUGFrQitTZz09

Meeting password: 314449

This class will guide you through a gentle therapeutic practice focusing on movement with the breath to assist with de-stressing and relaxing the body.

Wednesday: 10.30 am Pilates with Megan

Zoom link: https://zoom.us/j/504008844?pwd=ditnQVd0Wk5uQUcxTC9HUXVqQmV1dz09

Meeting password: 805192

This class will be low impact and mat-based, focusing on core strength, posture and breathing. Suitable for all levels.

Thursday: Functional Strength with Candice

Zoom link: https://zoom.us/j/619155133?pwd=bE5VeEdVZzQySjRXamxvVDgrNXA0UT09

Meeting password: 319893

This class will focus on functional fitness using a combination of body weighted exercises and whatever weights you have in your house – this could include your tins of baked beans! This class will combine strength, cardio, Tai Chi and balance.

Friday: 8.30 am Guided Meditation with Ash

Zoom link am: https://zoom.us/j/435149894?pwd=Y0cvQmZQZEZFeE9Lam9KK1JvclVCZz09

Meeting password: 035505

These meditation sessions can help to develop deeper concentration, mental clarity and emotional positivity. If you haven’t tried it before, meditation could be a very helpful tool during the social isolation we are all facing right now.