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Free strength class this Thursday

By April 1, 2020 No Comments

On Tuesday, we held our first Zoom fitness class. We were delighted with how many of you joined us while we got to grips with the technology – we hope you enjoyed the class. For those of you who missed the yoga, there is a recording available on our private Facebook group – Harbour Fitness Group. We can also email this video to you if you don’t have a Facebook account. 

We will be holding another free class this Thursday (2nd April) at 10.30am. The functional strength class will also be led by our oncology physiotherapist Candice Kitt. 

How do I join the class on Thursday?

Press this link on Thursday morning at 10.30am to join the Zoom class: https://zoom.us/j/898311449

898-311-449

When you click on the link, if you don’t already have Zoom downloaded, you will be asked permission to run and download the programme on your device. In preparation, you may wish to pre-download Zoom before the class.

If you can’t make the class, we will post a recording onto our private Facebook group called Harbour Fitness Group. 

If you have any difficulties joining on Tuesday, please call Mollie on 0211545392, and she will try to help you as best she can. 

What should I expect from the class?

This class will focus on functional fitness using a combination of body weighted exercises and whatever you have in your house, so don’t eat all your baked beans! It will include strength, cardio, Tai Chi and balance. 

What equipment will I need?

– a chair

– 2x weights or cans of anything you have (baked beans, soup etc) or 2x small filled water bottles

– theraband or stretchy band if you have one (not necessary) 

– a bath towel